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Heart Rate Zones, Properly Explained: Why Zone 2 Builds the Aerobic Base That Everything Else Depends On

Heart Rate Zones, Properly Explained: Why Zone 2 Builds the Aerobic Base That Everything Else Depends On

30 July 2026 Training

Every few months a new device or app tells recreational runners the same thing: you’re training too hard, too often, and it’s quietly working against you. It sounds like clickbait, but it’s one of the more robustly supported claims in…

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